Bathing and Vaginal dryness; How to prevent irritation.

Our skin is our largest breathing organ, permeable and penetrable. What we put on it truly matters, and will impact natural moisture, especially sensitive vaginal tissue. Vaginal dryness can affect women of all ages but is most common during perimenopause and menopause. Dryness may only be a slight discomfort to you on occasion or it [...]

2019-08-26T21:09:16+00:00August 26th, 2019|General|0 Comments

Building Strength Through Menopause

Welcome to our in-depth article concerning Strength and Weight Training before, during and after menopause. Because menopause is something that happens to every woman eventually, we want to be there to support you in this time. Our bodies, hormones, and moods change and the struggle to feel strong and well can be frustrating, never-ending and [...]

2019-02-06T17:38:02+00:00February 6th, 2019|General|0 Comments

Start 2019 Off Right with Menopause on Your Side

As we welcome in the new year, many of us start to think about our fitness goals. It might be improving your running time, becoming more active in general or maybe you just want to lose that extra weight left over from the holidays. Whatever your reasoning may be, physical fitness is always important. Especially [...]

2019-02-06T17:39:46+00:00February 6th, 2019|General|0 Comments

Finding the funny with menopause

Menopause not only affects our hormones and physiology, it affects our mood, outlook and emotions. Forgetfulness, night sweats, slower metabolism, loss of energy, losing sexual desire and having pain during sex are just a few of the challenges we face as we enter menopause. It’s no wonder we might be feeling a little down. From [...]

2018-09-20T22:47:39+00:00September 20th, 2018|General|0 Comments

ReNew Your Romance & Set Your Relationship Ablaze

The Associated Press and conducted a sex satisfaction survey which included baby boomers in the U.S.. They found that 1 out of 4 boomers are dissatisfied in the bedroom, more than any other age group surveyed. Intimacy as we age As the years pass on, you may find it harder to connect to your [...]

2018-07-24T03:17:39+00:00July 24th, 2018|General|0 Comments

Your beauty routine should age as beautifully as you.

As we age, we may begin to struggle with finding a beauty routine that makes us feel just as beautiful as we did in our 20’s or 30’s but the 40’s come with their own beauty blessings! Acne tends to fade as do pigment issues from our younger years. Your biggest worries are likely dryness, [...]

2018-07-23T22:09:55+00:00July 23rd, 2018|General|0 Comments
Go to Top